WEIGHT LOSS PROGRAM

Pilates is a method of exercise developed by Joseph Pilates in the 1920s to help out injured athletes and dancer return to fitness. Since then it has grown in popularity and is presently one of the most popular fitness regimens. 


WEIGHT TRAINING PROGRAM

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle

AEROBICS PROGRAM

Aerobics is popular worldwide as a physical activity to improve the general physical condition. It was first developed in the 60's by Dr. Kenneth H Cooper to prevent Coronary Artery Sickness intended for those in the Military.


 WORKOUT STUDIO 

Designed to Motivate


From exercise steps to yoga mats; from full length mirrors to foot-tapping music, a DtF Knights studio has all the necessary equipment for a full body workout. The studios are exclusively for men and run by men, providing a comfortable environment for members. It is also a place where members come to spend some quality time away from their daily routine at home and office. So come join Dance to Fitness, it will help you fall in love with your healthier avatar.

OUR TRAINERS AND STUDIO NETWORK 


Sumeet S. Bakshi
Indirapuram-Ghaziabad