WEIGHT LOSS PROGRAM
Pilates is a method of exercise developed by Joseph Pilates in the 1920s to help out injured athletes and dancer return to fitness. Since then it has grown in popularity and is presently one of the most popular fitness regimens.
WEIGHT TRAINING PROGRAM
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle
Aerobics is popular worldwide as a physical activity to improve the general physical condition. It was first developed in the 60's by Dr. Kenneth H Cooper to prevent Coronary Artery Sickness intended for those in the Military.
From exercise steps to yoga mats; from full length mirrors to foot-tapping music, a DtF Knights studio has all the necessary equipment for a full body workout. The studios are exclusively for men and run by men, providing a comfortable environment for members. It is also a place where members come to spend some quality time away from their daily routine at home and office. So come join Dance to Fitness, it will help you fall in love with your healthier avatar.